Group support, made accessible.
Monthly virtual groups facilitated by Master's-level mental health professionals. $20 per session, or $75 a month. No insurance, referral, or diagnosis required.
Master's-Level Mental Health Professionals
• Evidence-Informed
• No Insurance Required
• Accessible Nationwide
Our Mission
To bridge the gap between therapy and community by providing accessible, affordable, professionally facilitated group support that helps adults build emotional skills and meaningful connection — free from insurance barriers.
Group support exists on a spectrum.
On one end, peer-led groups are accessible and community-driven, but they vary widely in structure. Conversations can stall without trained facilitation.
On the other end, group therapy offers clinical expertise, but insurance, paperwork, and session limits can create real barriers to access.
Social Synergies Support sits in between. Our groups are facilitated by Master's-level mental health professionals who guide the conversation, introduce practical tools, and keep the space steady. There's no insurance requirement, no diagnosis, no referral, and no limit on how long you can stay.
The Gap We Fill
How it Works
1: Choose a Group
Browse groups organized by theme — from postpartum motherhood to chronic pain to navigating political stress. Pick the one that fits where you are right now.
2. Join a Virtual Session
Each group is facilitated by a Master's-level mental health professional who guides the conversation, introduces practical tools, and keeps the space steady.
3. Come Back as Often as You Want
Drop in once or attend every month. There's no required commitment, no time limit, and no graduation date. Stay as long as it's useful.
Who This Is For
Our groups are designed for adults (18+) in the United States. You don't need to have everything figured out or know exactly what you're looking for. If any of these sound familiar, you're probably in the right place:
Feel isolated, overwhelmed, or disconnected
Want connection that feels intentional, not awkward
Are between therapists, finished with therapy, or looking for support alongside it
Are uninsured, underinsured, or want a more affordable option
Value practical tools they can use in everyday life
Pricing That Won't Get in the Way
$20 per session, or $75 a month for up to 4 sessions a month.
No insurance, no surprise fees, no long-term commitment.
We priced it to be at or below the average therapy copay — without the paperwork.
Common Questions
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Yes. Listening is a powerful form of participation. We do ask that you respond during check-in so we know you're there — but past that, you can stay quiet for one session or several.
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Never. All sessions are live and confidential.
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Every group is led by a Master's-level mental health professional trained in trauma-informed facilitation, inclusive care, and peer group dynamics.
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Yes, as long as you're in the U.S. Sessions are hosted via secure video link from anywhere with internet access.
From the Blog
