Meaningful Support & Real Connection Without Insurance Barriers
Virtual social support groups & evidence-informed coaching led by credentialed staff, designed for adults seeking connection, growth, & emotional support beyond therapy.
Led by Credentialed Social Workers
• Evidence-Informed
• Accessible Nationwide
• No Insurance Required
A Supportive Space Between Therapy and Community
Healing doesn’t stop when therapy pauses, insurance changes, or life gets busy. Social Synergies Support exists to bridge that gap.
We offer structured, facilitator-led virtual groups and coaching spaces where adults can:
build authentic connections
practice emotional and interpersonal skills
feel supported without navigating the healthcare system
This is not therapy, it’s guided social support designed to help people stay connected, grounded, and resilient in everyday life.
1: Choose Your Group
Select a monthly virtual support group aligned with your interests, goals, or lived experiences.
Simple, Accessible, Human
2: Join Live, Facilitated Sessions
Groups are led by credentialed social workers who guide conversation, foster safety, and offer practical emotional tools.
3: Build Skills & Connection
Participants grow confidence, practice coping strategies, and form meaningful connections — without clinical pressure.
Designed for Adults Seeking Connection and Growth
Our groups are for adults (18+) in the United States who:
want meaningful social connection
are uninsured, underinsured, or seeking alternatives to therapy
value practical coping skills
feel isolated, overwhelmed, or disconnected
What We Offer
Ongoing group spaces built around shared interests and experiences.
Monthly Virtual Social Support Groups
Guided conversations that help participants apply emotional skills in real life.
Evidence-Informed Coaching Support
Optional tools that support reflection, growth, and connection outside sessions.
Digital Tools & Resources
All services are virtual and accessible nationwide.
What Participants Are Saying
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I love getting to meet other people who have been through a similar experience as me. It's nice to know I'm not alone in what I've gone through and to connect with other women who get it was everything I could ask for and more.
— C.S., Denver, CO
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My coach is great and understanding. Listens attentively when I talk and actively responds with helpful feedback and ideas to improve my mental health.
— A.T., Buffalo, NY
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I love having these videos to turn to when I'm stressing out in the moment! I listen to the guided meditations before bed to help calm down too.
— L.H., Los Angeles, CA
Support That Fits Your Life and Your Budget
We believe meaningful support should be accessible.
Our monthly group options are designed to be affordable, flexible, and transparent.
Our Mission
To bridge the gap between therapy and community connection, creating a supportive safety net for adults seeking emotional growth, practical coping skills, and authentic human support.
At Social Synergies Support, we believe healing happens in relationships. Our goal is to make that connection accessible, guided, and sustainable, no matter where you are in life.
You Don’t Have to Navigate Life Alone
Whether you’re seeking connection, support, or space to grow, we’re here to meet you where you are.
What We Offer
Support Made Simple.
Group Support
Join monthly 1-hour online groups facilitated by MSW & Licensed professionals.
These aren't therapy groups — they’re welcoming, confidential groups designed for connection through shared experience.
Just $20/Group
Join once or as often as you need
Individual Support
One-on-one support via mental health coaching with MSW & Licensed-trained professionals focused on mental wellness and everyday well-being. Build tools and routines to support balance, self-awareness, and growth.
Just $75/Session
(Monthly, Biweekly, or Weekly options)
Digital Tools
Our Digital Tools Library is a free, always-on resource for anyone seeking comfort, clarity, or calm. Explore a growing collection of videos and auditory aids — available on our site and social media channels.
Free
Your wellness, your pace
How It Works
Simple. Seamless. Supportive.
1.
Choose Your Support
Pick a group session or book a 1-on-1 mental wellness coaching session.
2.
Sign Up In Our Portal
After booking, you’ll receive an email to join our secure client portal.
3.
Prepare & Join
Complete your intake forms, schedule sessions, and receive appointment reminders.
4.
Grow Your Toolkit
Leave each session with resources, reflection, and community support.
Group Topics
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![A woman with blonde hair wearing a blue blazer, sitting in a room with a bookshelf, plants, and large windows.]()
Political Climate Stress
Discuss the emotional toll of today’s news, social justice issues, and political uncertainty — without judgment.
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![A woman relaxing on a sofa, listening to music with large over-ear headphones, holding a smartphone, in a cozy room with curtains and lit candles.]()
Chronic Illness
A space to share the ups, downs, and realities of living with chronic conditions with others who truly understand.
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![A woman with curly hair and a green sweater sitting at a table with a laptop in a cozy kitchen, looking at the camera.]()
Pregnancy Loss
Gentle, supportive conversations for those navigating grief, loss, or the uncertainty of trying again.
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![Four people participating in a video call, each in their own separate frame. Two women are in the top row, a man on the left and a woman on the right; they are smiling. The bottom row features another woman on the left and a woman on the right, also smiling.]()
General Support & Connection
Sometimes you just need to talk — no labels, no pressure. This space is open to all.
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![A woman with long dark hair sitting near a window with sunlight streaming in, wearing a white shirt and jeans, looking thoughtful.]()
Grief & Loss
A comforting space for anyone coping with loss. Whether it’s the death of a loved one, the end of a relationship, or life after a major change. Grief isn’t linear, and it doesn’t have a deadline. In this group, you’ll be met with compassion and understanding as you move through the hard, human process of loss, at your own pace.
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![A smiling woman with long dark hair, wearing a red shirt, sitting indoors near a window with yellow curtains, plants, and a bookshelf in the background.]()
Single Parenthood
Talk with others raising children while navigating life’s pressures — with or without a partner.
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![A woman with curly hair wearing headphones, eyes closed, near a glowing salt lamp in dim, colorful lighting.]()
Separation & Divorce
For those navigating the emotional, social, and logistical waves of separation or divorce, whether it’s fresh or years in the making. This group is a judgment-free circle to process grief, share insights, and connect with others rebuilding after a partnership ends. Come as you are — raw, empowered, or somewhere in between.
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![Group of people wearing headphones working on laptops in a modern office]()
Career Crossroads
A supportive space for folks facing job loss, career pivots, or transitions — whether you're burned out, laid off, or simply asking “what’s next?” Connect with others navigating uncertainty, and find reassurance that you’re not alone.
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![A middle-aged woman with gray hair, wearing a white blouse, smiling and sitting indoors near large windows.]()
(Peri) Menopause
A circle for anyone experiencing the changes, symptoms, and emotions of perimenopause and menopause — to feel seen, heard, and supported.
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![Split-screen image of two women smiling, one wearing a hijab and blazer, the other with braids and a denim shirt, in an indoor setting.]()
Postpartum Motherhood
A safe space for those who have recently given birth and would like to connect to others during this ever-changing time.
Digital Wellness Tools
Support at Your Own Pace
Explore our library of calming resources:
🎧 Guided breathing & grounding
📖 Storytime & inner child visualizations
🧘 ASMR & meditative soundscapes
🎙️ Tools for rest, healing, and focus
Available 24/7 from your client portal.
Single Service Pricing
Affordable. Transparent. Accessible.
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1 hour
$20 per group attended
Join once or as often as you need
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1 hour
$75 per session
Can be done weekly, bi-weekly, or monthly
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Accessible at any time
$45
Online digital guide with helpful videos and easy-to-understand coping skills to utilize, along with when to leverage them.
✔ Major credit and debit cards accepted
✔ FSA/HSA eligible
❌ Insurance not accepted
Choose a monthly plan
The Connection Plan
$60/month
4 Group Sessions
Popular
The Balance Plan
$140/month
2 group + 2 individual sessions + tools
The Growth Plan
$250/month
4 individual sessions + 1 group session + email support
The Synergy Plan
$290/month
4 group + 4 individual + bonus tools + early access + summary check-in email
Corporate Partnership Options
Wellness Access Plan
Starting at $1,000
Access for up to 10 employees to attend any Social Support Groups monthly
Unlimited access to the Digital Wellness Tools Library (guided meditations, soundscapes, breathing exercises)
One 60-minute private group session per quarter (customized wellness topic for your team)
Digital resource toolkit: handouts, coping strategies, mindfulness tips
Perfect For:
Small businesses, startups, and teams wanting to invest in preventative wellness support and build a stronger, connected workplace.
Wellness Synergy Plan
Starting at $2,500
Access for up to 30 employees to attend any Social Support Groups monthly
Quarterly private wellness workshop (custom-designed, 75 minutes per session)
Monthly private mental wellness coaching sessions for up to 3 leadership team members
Custom corporate digital resource hub: recorded meditations, company-branded mindfulness guides
Invitation to exclusive quarterly Corporate Wellness Roundtable hosted by Social Synergies Support
Perfect For:
Mid-sized companies, growing organizations, or mission-driven brands committed to building an emotionally intelligent, resilient, and high-performing workplace.
Wellness Impact Plan
Starting at $4,000
Access for up to 75 employees to attend any Social Support Groups monthly
Bi-monthly 75-minute private wellness workshops (custom-designed)
Monthly executive coaching for up to 5 senior leaders (1-on-1 or small group)
Priority booking and flexible scheduling for group sessions and workshops
Custom digital wellness hub (brand-integrated tools, videos, downloadable assets)
Access to the Corporate Wellness Strategy Lab — a quarterly think-tank session with the Social Synergies team to co-develop culture and wellness strategies tailored to your organization
Annual Wellbeing Audit with reporting metrics and employee feedback synthesis
White-labeled meditations and tools available for internal platforms and ERGs
Bonus Add-On (Optional):
Add unlimited social support group access for an additional $2,500/month
Add an onsite wellness retreat or speaker engagement at a discounted partner rate
Perfect For:
Large organizations (100+ employees), enterprise-level companies, or corporations leading the way in proactive mental wellness, executive development, and long-term culture change.
From the Blog
