Group support, made accessible.
Monthly virtual groups facilitated by Master's-level mental health professionals. $20 per session, or $75 a month. No insurance, referral, or diagnosis required.
Master's-Level Mental Health Professionals
• Evidence-Informed
• No Insurance Required
• Accessible Nationwide
Our Mission
To bridge the gap between therapy and community by providing accessible, affordable, professionally facilitated group support that helps adults build emotional skills and meaningful connection — free from insurance barriers.
Group support exists on a spectrum.
On one end, peer-led groups are accessible and community-driven, but they vary widely in structure. Conversations can stall without trained facilitation.
On the other end, group therapy offers clinical expertise, but insurance, paperwork, and session limits can create real barriers to access.
Social Synergies Support sits in between. Our groups are facilitated by Master's-level mental health professionals who guide the conversation, introduce practical tools, and keep the space steady. There's no insurance requirement, no diagnosis, no referral, and no limit on how long you can stay.
The Gap We Fill
How it Works
1: Choose a Group
Browse groups organized by theme — from postpartum motherhood to chronic pain to navigating political stress. Pick the one that fits where you are right now.
2. Join a Virtual Session
Each group is facilitated by a Master 's-level mental health professional who guides the conversation, introduces practical tools, and keeps the space steady.
3. Come Back as Often as You Want
Drop in once or attend every month. There's no required commitment, no time limit, and no graduation date. Stay as long as it's useful.
Who This Is For
Our groups are designed for adults (18+) in the United States. You don't need to have everything figured out or know exactly what you're looking for. If any of these sound familiar, you're probably in the right place:
Feel isolated, overwhelmed, or disconnected
Want connection that feels intentional, not awkward
Are between therapists, finished with therapy, or looking for support alongside it
Are uninsured, underinsured, or want a more affordable option
Value practical tools they can use in everyday life
Pricing That Won't Get in the Way
$20 per session, or $75 a month for up to 4 sessions a month.
No insurance, no surprise fees, no long-term commitment.
We priced it to be at or below the average therapy copay — without the paperwork.
Common Questions
-
Yes. Listening is a powerful form of participation. We do ask that you respond during check-in so we know you're there — but past that, you can stay quiet for one session or several.
-
Never. All sessions are live and confidential.
-
Every group is led by a Master's-level mental health professional trained in trauma-informed facilitation, inclusive care, and peer group dynamics.
-
Yes, as long as you're in the U.S. Sessions are hosted via secure video link from anywhere with internet access.
From the Blog
Ready to Try a Group?
Drop in for a single session, or join the monthly membership. No insurance, no referral, no long-term commitment.
Corporate Partnership Options
-
Access for up to 10 employees to attend any Social Support Groups monthly
Unlimited access to the Digital Wellness Tools Library (guided meditations, soundscapes, breathing exercises)
One 60-minute private group session per quarter (customized wellness topic for your team)
Digital resource toolkit: handouts, coping strategies, mindfulness tips
Perfect For:
Small businesses, startups, and teams wanting to invest in preventative wellness support and build a stronger, connected workplace.
-
Access for up to 30 employees to attend any Social Support Groups monthly
Quarterly private wellness workshop (custom-designed, 75 minutes per session)
Monthly private mental wellness coaching sessions for up to 3 leadership team members
Custom corporate digital resource hub: recorded meditations, company-branded mindfulness guides
Invitation to exclusive quarterly Corporate Wellness Roundtable hosted by Social Synergies Support
Perfect For:
Mid-sized companies, growing organizations, or mission-driven brands committed to building an emotionally intelligent, resilient, and high-performing workplace.
-
Access for up to 75 employees to attend any Social Support Groups monthly
Bi-monthly 75-minute private wellness workshops (custom-designed)
Monthly executive coaching for up to 5 senior leaders (1-on-1 or small group)
Priority booking and flexible scheduling for group sessions and workshops
Custom digital wellness hub (brand-integrated tools, videos, downloadable assets)
Access to the Corporate Wellness Strategy Lab — a quarterly think-tank session with the Social Synergies team to co-develop culture and wellness strategies tailored to your organization
Annual Wellbeing Audit with reporting metrics and employee feedback synthesis
White-labeled meditations and tools available for internal platforms and ERGs
Bonus Add-On (Optional):
Add unlimited social support group access for an additional $2,500/month
Add an onsite wellness retreat or speaker engagement at a discounted partner rate
Perfect For:
Large organizations (100+ employees), enterprise-level companies, or corporations leading the way in proactive mental wellness, executive development, and long-term culture change