Explore Our Groups
Structured, facilitator-led virtual groups designed to support adults navigating specific life challenges or building practical emotional skills.
Choose the Type of Support You’re Looking For
Life & Context-Based Groups
Designed for adults navigating specific life experiences and seeking guided support within a shared context.
Skills-Based Groups
Focused on developing practical emotional and relational tools in a structured, applied setting.
Life & Context-Based Groups
Political Climate Stress
A structured space for adults navigating stress and emotional fatigue related to the current political environment.
Format: Monthly | Virtual | Small cohort
New Mom
Structured support for new mothers navigating early parenthood and identity shifts.
Format: Monthly | Virtual | Small cohort
Career Loss / Career Crossroads
For adults navigating layoffs, career pivots, or professional identity shifts.
Format: Monthly | Virtual | Small cohort
Chronic Illness
Designed for adults living with chronic health conditions who want guided conversation and peer connection.
Format: Monthly | Virtual | Small cohort
(Peri) Menopause
A facilitated group focused on the emotional and relational impact of hormonal transition.
Format: Monthly | Virtual | Small cohort
Skills-Based Groups
Social Skills
Practice and guidance for strengthening conversational confidence and social navigation.
Format: Monthly | Virtual | Small cohort
Boundaries
Skill-building around assertive communication and relational clarity.
Format: Monthly | Virtual | Small cohort
Communication
Practical development of clear expression, conflict navigation, and relational effectiveness.
Format: Monthly | Virtual | Small cohort
Emotional Regulation
Applied tools for managing stress, reactivity, and emotional intensity.
Format: Monthly | Virtual | Small cohort
Resilience
Focused on adaptability, stress recovery, and long-term emotional strength.
Format: Monthly | Virtual | Small cohort
Not Sure Where to Start?
If you're unsure which group fits best, we’re happy to help you identify the right starting point.
FAQs
You Might Be Wondering…
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After you purchase a group session, we’ll send you a short availability form. Once we gather preferred times from participants, we’ll schedule your group based on common availability.
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That’s completely okay! You're welcome to simply listen and observe. There’s no pressure to speak — just being present is enough.
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Yes. Listening is a powerful form of participation. Many people choose to sit quietly in their first session or even several — and that’s 100% respected.
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Never. All group sessions are live and confidential. We do not record any part of the conversation to ensure a safe and private space for all participants.
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Each group is guided by an MSW (Master of Social Work) or licensed mental health professional trained in trauma-informed facilitation, inclusive care, and peer group dynamics.
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Yes! All sessions are hosted online via a secure video link. As long as you have internet access, you can join from anywhere in the U.S. or internationally.
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You can pay securely when you book your session! We accept all major debit/credit cards. If you have any billing questions or need help with payment options, feel free to email us at info@socialsynergiessupport.org — we're here to help.
Ready to Join a Group?
Group Support
Connect and share in a safe, supportive environment.
Our online group sessions cover a range of topics each month. We are accepting clients 18+ only at this time.
Peer-Led, MSW+ Facilitated
Trained professionals hold space, ensure safety, and gently guide conversations.
Respectful, Confidential, & Community-Centered
We protect the space with shared values of empathy, privacy, and mutual care.
Once a Month, or as Needed
Each group meets monthly — you can drop in as often or as little as you like.
Groups by Theme & Experience
Political Climate Stress
Talk about anxiety and burnout in today’s social landscape.
Pregnancy Loss
Gentle conversations for those grieving pregnancy
loss.
Grief & Loss
A comforting space for anyone coping with loss. Move through the hard, human process of loss at your own pace.
Separation & Divorce
For those navigating the emotional, social, and logistical waves of separation or divorce, whether it’s fresh or years in the making.
(Peri) Menopause
Talk openly about body changes, mood shifts, and identity.
Chronic Illness
Share daily wins and struggles with those who live it too.
Postpartum Motherhood
A safe space for those who have recently given birth
& would like to connect.
Single Parenthood
Navigate parenting solo with others who get it.
Career Crossroads
A supportive space for folks facing job loss, career pivots, or transitions — whether you're burned out, laid off, or simply asking “what’s next?”
General Support & Connection
Sometimes you just need to talk with no labels or pressure.