Individual Mental Health Coaching
One-on-one support to help you feel seen, steady, and supported.
Because you’re not meant to do it all alone.
Life gets overwhelming. Whether you’re navigating burnout, stress, identity shifts, grief, or a moment of change — sometimes you need space to think, feel, and grow without pressure.
Our individual coaching sessions are designed to give you just that.
This isn’t therapy — it’s structured support from a licensed MSW or higher, focused on helping you strengthen your mental wellness, build emotional resilience, and create habits that align with who you want to become.
What to Expect from Coaching
Each session is:
🧑⚕️ Facilitated by an MSW or higher
🧭 Tailored to your current needs and goals
🧘 Focused on clarity, balance, and actionable steps
📦 Includes personalized tools, journal prompts, and follow-up resources
⏰ 60 minutes of dedicated space — for you, and only you
Coaching is a proactive, present-focused approach to supporting your mental health, emotional regulation, and inner alignment.
Coaching vs. Therapy:
What’s the Difference?
Coaching
Present-focused
Goal + action-oriented
Mental wellness
MSW or above
Therapy
Past + trauma healing
Emotional processing + clinical care
Mental health care
Licensed therapist required
If you’re unsure which is right for you, reach out. We’ll help you find your fit — no pressure, ever.
Is This Right for You?
Our coaching clients are often navigating:
Burnout or emotional fatigue
Big transitions (career, parenting, identity)
Anxiety, self-doubt, or decision paralysis
A desire to feel grounded and more like themselves again
The need for consistent, non-judgmental support
How It Works
Book your session → Select your time and submit a short intake
Join your session → You’ll receive a secure link via our client portal
Grow at your pace → Each session includes follow-up tools to support your momentum
Session Options & Pricing
Session Type Price Frequency
Individual Session $75 As needed
Monthly Plan $140 2 sess/mo
Growth Plan $250 4 sess/mo
+ 1 group
Synergy Plan $290 4 individual
+ 4 groups
+ resource bundle
🟠 FSA/HSA cards accepted
🔒 Private and secure video sessions
❌ We do not bill insurance at this time